The Abdominal Handbook

• Do you want a well-built abdomen that everyone will notice?

The Abdominal Handbook details the muscles of the abdominal sheaths, how to train them, and a workout program.

Inside you’ll find these features:

• 30-page ebook in pdf format.
• Breaks down how to activate each muscle.
• Hand-drawn illustrations of the muscles.
• Access to the exercise database - a comprehensive video playlist going over all the muscles and each exercise.

Whether you’re a beginner looking for a step-by-step guide or a seasoned fitness professional looking for new exercises to spice up existing routines, The Abdominal Handbook is the safe program that produces results.