Your guide to abdominal training! Includes details on the muscles of the abdominal sheaths, how to train them and a workout program. Also includes access to the exercise database which contains video instruction for all exercises in the plans.
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30 page ebook in pdf format.
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Breaks down how to activate each muscle.
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Hand drawn illustrations of the muscles.
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Access to the exercise database - a comprehensive video playlist going over all the muscles and each exercise.