No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
- Do you want a well-built abdomen that everyone will notice?
The Abdominal Handbook details the muscles of the abdominal sheaths, how to train them, and a workout program.
Inside you’ll find these features:
- 30-page ebook in pdf format.
- Breaks down how to activate each muscle.
- Hand-drawn illustrations of the muscles.
- Access to the exercise database - a comprehensive video playlist going over all the muscles and each exercise.
Whether you’re a beginner looking for a step-by-step guide or a seasoned fitness professional looking for new exercises to spice up existing routines, The Abdominal Handbook is the safe program that produces results.