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The Abdominal Handbook

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No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
  • Do you want a well-built abdomen that everyone will notice?

The Abdominal Handbook details the muscles of the abdominal sheaths, how to train them, and a workout program.


Inside you’ll find these features:

  • 30-page ebook in pdf format.
  • Breaks down how to activate each muscle.
  • Hand-drawn illustrations of the muscles.
  • Access to the exercise database - a comprehensive video playlist going over all the muscles and each exercise.

Whether you’re a beginner looking for a step-by-step guide or a seasoned fitness professional looking for new exercises to spice up existing routines, The Abdominal Handbook is the safe program that produces results.