The Abdominal Handbook
The Abdominal Handbook
The Abdominal Handbook
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The Abdominal Handbook

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Your guide to abdominal training!  Includes details on the muscles of the abdominal sheaths, how to train them and a workout program. Also includes access to the exercise database which contains video instruction for all exercises in the plans.

  • 30 page ebook in pdf format.

  • Breaks down how to activate each muscle.

  • Hand drawn illustrations of the muscles.

  • Access to the exercise database - a comprehensive video playlist going over all the muscles and each exercise.