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Rob Lapham

The Glute Handbook

The Glute Handbook

Regular price $7.50 CAD
Regular price $15.00 CAD Sale price $7.50 CAD
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No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
  • Do you want to grow those glutes that will be noticed?
  • Want to learn how the glutes work and how best to train them?

The Glute Handbook details the gluteal muscles, how to train them, and a workout program.


Inside you’ll find these features:

  • 30-page ebook in pdf format.
  • Breaks down how to activate each muscle.
  • Hand-drawn illustrations of the muscles.
  • Access to the exercise database - a comprehensive video playlist going over all the muscles and each exercise.

Whether you’re a beginner looking for a step-by-step guide or a seasoned fitness professional looking for new exercises to spice up existing routines, The Glute Handbook is the safe program that produces results.

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