This intermediate hypertrophy-focused program is based off my own programming I used during my second and third year training, modified with my current knowledge to make it even better. Downloadable in PDF format.
- 12-weeks split into 3 blocks. 6 days a week.
- Estimated Gym Time - 2 hours.
- 76 page ebook in pdf format.
- Unlimited download access - You can log into your account and download anytime, no worrying about losing the file.
- Free updates for life - Anytime I update the guide it'll automatically replace the file in your account, all you have to do is download the new version.
Not recommended for beginners.