bodybuilding program

Jarl of Gains Program

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This intermediate hypertrophy-focused program is based off my own programming I used during my second and third year training, modified with my current knowledge to make it even better.  Downloadable in PDF format.

  • 12-weeks split into 3 blocks.  6 days a week.
  • Estimated Gym Time - 2 hours.
  • 76 page ebook in pdf format.
  • Unlimited download access - You can log into your account and download anytime, no worrying about losing the file.
  • Free updates for life - Anytime I update the guide it'll automatically replace the file in your account, all you have to do is download the new version.

Not recommended for beginners.