Complete Guide to Training
Complete Guide to Training
Complete Guide to Training
Complete Guide to Training
Complete Guide to Training
Complete Guide to Training
  • Load image into Gallery viewer, Complete Guide to Training
  • Load image into Gallery viewer, Complete Guide to Training
  • Load image into Gallery viewer, Complete Guide to Training
  • Load image into Gallery viewer, Complete Guide to Training
  • Load image into Gallery viewer, Complete Guide to Training
  • Load image into Gallery viewer, Complete Guide to Training

Complete Guide to Training

Regular price
$25.00
Sale price
$25.00
Regular price
Sold out
Unit price
per 
Shipping calculated at checkout.
This product is available

This guide goes over how to build your own training, how to choose your goals, how each major muscle works and more! Includes three pre-made plans. Also includes access to the exercise database which contains video instruction for all exercises in the plans.

  • 190 page ebook in pdf format.

  • Breaks down how to activate each muscle.

  • Beginner Plan - How to get started exercising.

  • Home Plan - All you need is a backpack, but includes instruction for dumbbells and bands too!

  • Gym Plan - A more complete plan for those with access to full equipment!

  • Learn to build your own plan. Book was written with the goal of teaching you how to program your own workouts.

  • Access to the exercise database - a comprehensive video playlist going over all the muscle groups and each exercise.