Complete Guide to Nutrition and Supplementation
Complete Guide to Nutrition and Supplementation
Complete Guide to Nutrition and Supplementation
Complete Guide to Nutrition and Supplementation
Complete Guide to Nutrition and Supplementation
Complete Guide to Nutrition and Supplementation
Complete Guide to Nutrition and Supplementation
Complete Guide to Nutrition and Supplementation
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Complete Guide to Nutrition and Supplementation

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Everything you need to know about dieting, nutrition, and supplements. Complete with 35 recipes that are easy to make and full of protein, guaranteed to keep you feeling full. 140 pages worth of collected information in easy to read format. Comes as a pdf you can read on your pc, phone, tablet or print off.

  • 140 pages broken down into Nutrition, Supplements and Recipe sections.

  • Nutrition guide answers all the questions you have about weight loss.

  • Supplement section gives un-biased looks at which supplements actually have any scientific evidence.

  • 35 high protein recipes and not a single one is chicken and rice. Fun foods that you’ll enjoy.

  • PDF download that you can access on all devices.

  • Clients get access to book for free, no need to purchase if already a client.

  • UPDATED DEC 10 - A new page has been added comparing vegan protein options!

  • UPDATED DEC 28 - A new page has been added about combining diet and cardio!