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    Rob Lapham
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    • Home
    • About Me
    • Store
    • Affiliate Portal
    • Supporter Club
    • Tiktok Bookmarks
    • Exercise Database
    • Contact Me

    What I Wish I Knew When I Started Series

    #10 - Don't Compare Yourself To Others #9 - Don't Ego Lift #8 - You Can't Target Fat Loss #7 - Body Types Aren't A Thing #6 - You Don't Need Fancy Equipment #5a - Cardio Is For Heart Health #5b - Cardio Is For Heart Health (Clarification) #4 - You Have To Enjoy It #3 - You Aren't Done Growing In Two Years #2 - There Is No Magic Amount of Reps #1 - Get Your Nutrition Right First
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    Email: rob@roblapham.com

    Phone: 1 403 334 1904


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