Enjoying My Videos?

Consider supporting my video creation with one of the following options!

Purchase An Ebook
Purchase A Shirt

Exercise Videos

Pec

How It Works
UCV Raise
Inner Pec Cross
Floor Fly
Band Bench Press
Dumbbell Bench Press
Dumbbell Floor Press
Dumbbell Fly
Bulldog Grip
Cable Ground & Pound

Serratus Anterior

Serratus Anterior Landmine Press
Serratus Anterior Push-Up

Physio

Costachondritis

Trap

How It Works
Lapham Shrug
Shrug Comparison
Leaning Dumbbell Shrug
Lower Trap Raise
Wheelchair Accessible Shrug

Lats

How It Works
Starting Pull-Ups
Pull-Ups
Band Assisted Pull-Ups
Floor Pull-Ups
Pull-Up Grip
Pulldowns
One Arm Row (Backpack)
Lat Pullover
Text
One Arm Longbar Row
One Arm Bent Over Row

Rhomboid

How It Works
Pendlay Row
Barbell Row

Physio

Bird Dog
Lower Back Stretch
Lower Back Strengthening

Neck

Neck Plate Raise

Front Delt

Supine Front Raise

Side Delt

How It Works
Supine Lateral Raise
Shoulder Butterfly Raise
Leaning Lateral Raise

Rear Delt

How It Works
Bent Over Fly
Wall Spiders

Physio

Shoulder Mobility
Weightlifter's Shoulder
External Rotation
Pendulum Swing
Face Pulls

Bicep

Bicep Curl
Spider Curl
Preacher Curl

Tricep

Optimizing Triceps
Skullcrusher
Landmine Tricep Press

Forearm

How It Works
Wrist Curls
Brachioradialis Curls

Physio

Finger Extension
Elbow Tendonitis Cause
Elbow Tendonitis Physio
Wrist Mobility

Quad

Cable Sled Pull

Hamstring

Deadlift - Conventional vs Sumo
Deadlift - Conventional
Deadlift - Sumo
Deadlift - Side View

Glutes

Medial Hip Thrust

Calves

Calf Raise
Tibialis Anterior Raise

Physio

Knee Physio

Rectus Abdominis

Janda Sit-Up

Transverse Abdominis

Transverse Abdominis
Stomach Vacuum

Obliques

Torso Rotation

Physio

Easy Ab Exercises

POTS

Video #1
Video #2
Video #3
Video #4
Video #5
Video #6
Video #7

x

Text
Text

x

Text

x

Text

x

Text

Splits

Splits
Push/Pull/Legs Example

Information

Warm Up
Targetting Fat Loss

Cardio

How Often To Do Cardio
Will Cardio Make Me Catabolic
Fasted Cardio

Nutrition Videos

Supplement Videos

Other Videos

About Me

Gym Tour
Beard
Pro-Equality
Proof I'm Not Bald
Technoviking Spoof
Social Anxiety Disorder #1
Social Anxiety Disorder #2
Social Anxiety Disorder #3
Social Anxiety Disorder #4
Social Anxiety Disorder #5
< Return To Index