Shoulder Bookmarks
Front - Supine Front Raise (Zombie Raise) Side - Isolating The Side Delt Side - Supine Lateral Raise (Snow Angels) Side - Butterfly Raise Side - Leaning Lateral Raise Rear - Isolating The Rear Delt Rear - Bent Over Fly Rear - Wall Spider
Neck - Neck Plate Raise
Physio - Weightlifter's Shoulder Physio - External Rotation Physio - Pendulum Swing Physio - Sleeping Position (Back) Physio - Sleeping Position (Side) Should You Rotate Your Wrist On Lateral Raise?
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