An ebook written to put the knowledge you need to grow in your hands. Full of easy to understand information on how to organize training, how the muscle work, and how to write plans.
Comes with both a premade home and gym plan to get you started plus tips on how to modify them for you.
Complete videos on how each muscle works and how to do each exercise.
The home gym program is designed to be done with bands, dumbbells or just an everyday backpack! No fancy equipment needed.
Easy to follow diagrams going over how each muscle works and how to activate it.
Check out my free library of videos to get you started and get a taste of what's all in the ebook.