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The Complete Guide to Training is a 190+ page book going over how muscles work and how go maximize hypertrophy.

It comes with a program for beginners getting into exercise, as well as a 12 week program for home gym and a 12 week program for commercial gyms.

It also has a video database showing each exercise.

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v2.1 Released with even more supplements!

The Complete Guide to Nutrition And Supplementation is a 160 page book combining everything you need to know about dieting from calories to comparing food options to how fat loss actually works!

It includes unbiased reviews about 60 supplements and how they work so you decide if they are worth your money; and 30+ high protein recipes to help get your protein in without sacrificing different types of foods.