The Complete Guide Collection

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Everything you need to know about dieting, nutrition, and supplements. Complete with 35 recipes that are easy to make and full of protein, guaranteed to keep you feeling full. 140 pages worth of collected information in easy to read format. Comes as a pdf you can read on your pc, phone, tablet or print off.

  • 140 pages broken down into Nutrition, Supplements and Recipe sections.
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  • Nutrition guide answers all the questions you have about weight loss.
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  • Supplement section gives unbiased looks at which supplements actually have any scientific evidence.
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  • 35 high protein recipes and not a single one is chicken and rice. Fun foods that you’ll enjoy.
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  • PDF download that you can access on all devices.
  • Clients get access to book for free, no need to purchase if already a client.
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This guide goes over how to build your own training, how to choose your goals, how each major muscle works and more! Includes three pre-made plans. Also includes access to the exercise database which contains video instruction for all exercises in the plans.

  • 190 page ebook in pdf format.
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  • Breaks down how to activate each muscle.
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  • Beginner Plan - How to get started exercising.
  • Home Plan - All you need is a backpack, but includes instruction for dumbbells and bands too!
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  • Gym Plan - A more complete plan for those with access to full equipment!
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  • Learn to build your own plan. Book was written with the goal of teaching you how to program your own workouts.
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  • Access to the exercise database - a comprehensive video playlist going over all the muscle groups and each exercise.
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