On-going online coaching includes a full workout plan, nutrition guide, and ability to message me at any time. Does not include day-to-day video training. One weekly check-in via skype/zoom/etc guaranteed, and additional video chats can be scheduled if needed. Plan will be continuously monitored on my end, with forms for you to fill in any problems or thoughts each workout.
Includes free copy of nutrition book and smarter eating guide.
- After purchase I'll send you an invite link to set up on Trainerize