A 12 week program personalized for you based on your goals. A form will be sent for you to fill in as well as you may be contacted with other questions to ensure plan is the best fit for you. Expect 1-2 weeks for delivery as these are not cookie cutter plans taken from bodybuilding.com and care will be placed on creating them and may require a couple back and forth questions with you.
Exercise walk-throughs available if you don’t understand an exercise.
Does not include meal plan.
Does not come with training sessions.
- Optional 30 minute Zoom consultation add-on.